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Menu Monday

Grilling season is in full swing at our house – making dinner planning much easier. So this week, I am focused on breakfast and lunch planning. Here are a couple of my favorite breakfasts that work great for lunch or a midday snack at work too. Smoothies have been my go to breakfast for a […]

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Making Changes, Setting Priorities

I am starting my week of right! I need to start taking better care of myself and my family! Grocery shopping done, meals planned and prepped. Fruits and veggies – ready to grab for easy snacks. Here is a link to my new favorite cookbook The Weight and Wellness Nutrition Guide  No diet here, just healthy, […]

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