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Making Changes, Setting Priorities

I am starting my week of right! I need to start taking better care of myself and my family! Grocery shopping done, meals planned and prepped. Fruits and veggies – ready to grab for easy snacks. Here is a link to my new favorite cookbook The Weight and Wellness Nutrition Guide  No diet here, just healthy, […]

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Welcome August

Cheers to August. Sprucing up a $5 bottle of sparkling wine to make Sangria for Happy Hour. 3 sliced peaches, 1 sliced lemon. Pour wine over fruit and chill. Add 20 oz. of sparking water before serving.   Please follow and like us:

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