Healthy Eating – weekly food prep

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No big meals planned for this week but I got a lot of food prepped and ready to pull together for some easy, healthy meals and snack ideas. Veggies are cleaned and chopped – all set to top a salad or toss in a fry pan for a quick side dish.

I made hard boiled eggs (1 cup water, 7 minutes)  in my Instant Pot 

I salted and roasted mixed nuts @350 for 6-10 minutes. Then packaged them in 1/4 cup servings. These make a great mid day snack with a piece of dark chocolate.

I have lots of recipes on my Pinterest pages – check it out HERE

I also cooked 4 frozen chicken breasts in the Instant Pot. Perfect for chicken tacos, a chicken hot dish or chicken salad.  After I let the chicken cool a bit I got out my hand mixer and a large, deep mixing bowl and shredded the chicken to perfection. It works! Let me know if you try it.

Do you food prep for the week? Whats your easiest way to make eating healthy easier?


Sharon Schneider

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