No big meals planned for this week but I got a lot of food prepped and ready to pull together for some easy, healthy meals and snack ideas. Veggies are cleaned and chopped – all set to top a salad or toss in a fry pan for a quick side dish. I made hard boiled…

Read More

I am starting my week of right! I need to start taking better care of myself and my family! Grocery shopping done, meals planned and prepped. Fruits and veggies – ready to grab for easy snacks. Here is a link to my new favorite cookbook The Weight and Wellness Nutrition Guide  No diet here, just healthy,…

Read More

Cheers to August. Sprucing up a $5 bottle of sparkling wine to make Sangria for Happy Hour. 3 sliced peaches, 1 sliced lemon. Pour wine over fruit and chill. Add 20 oz. of sparking water before serving.  

Read More